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February 27, 2017

SPARTAN PREP FOR RACE DAY

What's up guys the Spartan Season is here and I just wanted to write a little piece that I hope can help you get ready for your next race.   So read on and get ready Spartans. AROO! AROO! AROO!

CLOTHING
Clothing can be an intricate part...

February 20, 2017

Leave your ego at the door. This is my word of advice to those who are thinking about coming back into a structured GPP program or Strength and Conditioning Program. I know many of us out there have come from a previous athletic background and it is hard for us to live...

February 13, 2017

So… it’s just about two months into 2017. Have you set your goals yet? Have you begun to work towards you goals? If you have, did you set yourself up for success?

In the 10+ years I have been a professional coach and trainer - most of my clients have had some success wi...

February 5, 2017

Nutrition

Today is the first part of an ongoing series about how to maximize your training, and there is no better or more important topic to talk about then nutrition.

Without a proper food plan, all of your hard work can and will go to waste. Think of yourself as a car...

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