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November 28, 2019

In each scenario below there are two truths and one lie.  Your goal today is to pick out the one lie in each category. Once you are finished, check your results by scrolling down to the end of the page. 

1. SQUATTING

  1. Squats help develop core strength

  2. Squatt...

November 17, 2019

Motivate Me!

Seriously please help. I need motivation. At this moment I am writing this blog post because frankly my brain has farted and I just wanted to write again. So in writing this and researching this topic I hope to get my ass motivated and in turn motivate your...

April 4, 2017

PREPARING YOURSELF FOR NEXT CYCLE

So, some of you have just completed your first cycle at Crossfit Kingsboro and others will be starting their first cycle with us. Congratulations! Here is a look at what the next 8 weeks will look like as our programming emphasis change...

March 27, 2017

EXPECTATIONS VS REALITY: WHY YOU'RE NOT GETTING THE RESULTS IN THE GYM YOU WANT.

Today I will be giving you the honest and unfortunate truth of why you’re not seeing the results you want in the gym. With over a decade worth of experience in the fitness industry I have h...

March 15, 2017


 

Weight it’s just a number right? For most people this number defines their lives, how they act, how they eat, how they perceive their own bodies. Our culture has latched on to the idea that we need to be a certain weight to look a certain way or should be that weight...

March 8, 2017

                                                         4 Easy Ways to Build Long Lasting Habits

Today, I will help you learn how...

February 27, 2017

SPARTAN PREP FOR RACE DAY

What's up guys the Spartan Season is here and I just wanted to write a little piece that I hope can help you get ready for your next race.   So read on and get ready Spartans. AROO! AROO! AROO!

CLOTHING
Clothing can be an intricate part...

February 20, 2017

Leave your ego at the door. This is my word of advice to those who are thinking about coming back into a structured GPP program or Strength and Conditioning Program. I know many of us out there have come from a previous athletic background and it is hard for us to live...

February 13, 2017

So… it’s just about two months into 2017. Have you set your goals yet? Have you begun to work towards you goals? If you have, did you set yourself up for success?

In the 10+ years I have been a professional coach and trainer - most of my clients have had some success wi...

February 5, 2017

Nutrition

Today is the first part of an ongoing series about how to maximize your training, and there is no better or more important topic to talk about then nutrition.

Without a proper food plan, all of your hard work can and will go to waste. Think of yourself as a car...

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November 28, 2019

November 17, 2019